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Pilates for Injury Prevention/Recovery
August 3, 2019 @ 10:30 am - 11:30 am
An event every month that begins at 10:30 am on day First of the month, repeating until October 5, 2019
Natalie Walker certified PMA Instructor, owner of EHF Pilates and Pilates Educator is offering this monthly, free interactive small group workshop on the 1st Saturday each month at 10:30 am. Natalie teaches ways to increase core and joint stability while adding flexibility and increasing movement freedom at home, traveling or while in the studio… Natalie’s goal is to provide smarter techniques to empower your body to become healthier and more stable while sharing how she has benefited greatly with her multitude of injuries through the years from regular Pilates core exercises and stretching. Register online at www.ehfpilates.com… Only 6 spots available.
When: 1st Saturday of every month-next one is April 6, 2019 at 10:30-11:30 AM
Where: EHF Pilates
6120 Paseo Del Norte. Suite H-1
Carlsbad, CA 92011