March is National Nutrition Month
March is National Nutrition Month so it's a good time to look at your nutrition habits during the workday. How and what you eat can influence your energy levels and attitude at work. Making wise choices can help you feel more invigorated throughout the workday, and help you avoid the late afternoon slump that often leads to snacking on junk food or sweets.
Makeover the corporate lunchroom with a few healthy swaps. Do your employees and co-workers a favor by leaving high calorie foods such as donuts, bagels, soda and candy out of the workplace. Instead, fill the office with healthy snacks such as almonds, fresh fruit and a vegetable tray with a hummus dip. It is important to keep sugary treats out of the office. If treats are in sight it takes far more will power to turn them down. Having sugary treats on hand leads to weight gain and unstable blood sugar.
Don't use meetings and events as an excuse to eat poorly. From small work meetings to major company events, provide and consume foods that will provide long lasting energy. Eating foods rich in carbohydrates, such as pastas, pizza, bagels, chips and crackers alone can make you feel tired and sluggish. Focus on combining whole grains with lean proteins to help balance your blood sugar.
Redefine the "Power Lunch." Prepare a nutrient-packed power lunch to give you the mid-day boost you need. It is important to eat every three to four hours to stimulate your metabolism and avoid overeating later in the day. By packing lunch and a mid-day snack you can have a well-balanced meal without taking too much time away from your busy schedule. Fill your lunch bag with healthy foods such as a sandwich on whole wheat bread or a whole wheat wrap with turkey, low-fat cheese, lettuce, tomato and mustard. Pair your sandwich with a side salad with light dressing or chopped vegetables and Greek yogurt. Be sure to keep nutritious snacks on hand to fight off a mid-day craving. Eating a balanced meal containing all food groups will keep you feeling fuller longer and aid in productivity in the workplace.
Avoid the pitfalls of lunching out. If you are going out for lunch be sure to check the nutrition information online before arriving at the restaurant. It is best to know what you are going to order to avoid making a hungry impulse decision.
Maintain good eating habits at work and home. Whether you are working from home or having lunch with your kids on the weekend it is important to follow the same healthy guidelines. Creating a well-balanced meal is key. Don't hesitate to get your kids involved in the kitchen. Allowing your kids to help with grocery shopping, meal choices, and meal preparation encourages them to learn more about nutrition. Cooking nutritious meals can be fun, challenge yourself to be adventurous in the kitchen!
Take home tips:
• Simple swaps can make a big difference.
• Remember to keep treats out of sight and save them for special occasions.
• Plan ahead.
• Set a good example- encourage those around you to stick to a healthy eating plan.
• Keep healthy snacks on hand for emergencies.
Staruch can be reached at [email protected].
March is National Nutrition Month so it's a good time to look at your nutrition habits during the workday. How and what you eat can influence your energy levels and attitude at work. Making wise choices can help you feel more invigorated throughout the workday, and help you avoid the late afternoon slump that often leads to snacking on junk food or sweets.
Makeover the corporate lunchroom with a few healthy swaps. Do your employees and co-workers a favor by leaving high calorie foods such as donuts, bagels, soda and candy out of the workplace. Instead, fill the office with healthy snacks such as almonds, fresh fruit and a vegetable tray with a hummus dip. It is important to keep sugary treats out of the office. If treats are in sight it takes far more will power to turn them down. Having sugary treats on hand leads to weight gain and unstable blood sugar.
Don't use meetings and events as an excuse to eat poorly. From small work meetings to major company events, provide and consume foods that will provide long lasting energy. Eating foods rich in carbohydrates, such as pastas, pizza, bagels, chips and crackers alone can make you feel tired and sluggish. Focus on combining whole grains with lean proteins to help balance your blood sugar.
Redefine the "Power Lunch." Prepare a nutrient-packed power lunch to give you the mid-day boost you need. It is important to eat every three to four hours to stimulate your metabolism and avoid overeating later in the day. By packing lunch and a mid-day snack you can have a well-balanced meal without taking too much time away from your busy schedule. Fill your lunch bag with healthy foods such as a sandwich on whole wheat bread or a whole wheat wrap with turkey, low-fat cheese, lettuce, tomato and mustard. Pair your sandwich with a side salad with light dressing or chopped vegetables and Greek yogurt. Be sure to keep nutritious snacks on hand to fight off a mid-day craving. Eating a balanced meal containing all food groups will keep you feeling fuller longer and aid in productivity in the workplace.
Avoid the pitfalls of lunching out. If you are going out for lunch be sure to check the nutrition information online before arriving at the restaurant. It is best to know what you are going to order to avoid making a hungry impulse decision.
Maintain good eating habits at work and home. Whether you are working from home or having lunch with your kids on the weekend it is important to follow the same healthy guidelines. Creating a well-balanced meal is key. Don't hesitate to get your kids involved in the kitchen. Allowing your kids to help with grocery shopping, meal choices, and meal preparation encourages them to learn more about nutrition. Cooking nutritious meals can be fun, challenge yourself to be adventurous in the kitchen!
Take home tips:
• Simple swaps can make a big difference.
• Remember to keep treats out of sight and save them for special occasions.
• Plan ahead.
• Set a good example- encourage those around you to stick to a healthy eating plan.
• Keep healthy snacks on hand for emergencies.
Staruch can be reached at [email protected].