A healthy lifestyle begins with small steps and setting achievable goals. It is never too late for seniors to take control of their health and focus on the positive aspects of aging. With the right mindset, seniors can embrace growing older and start on the journey to healthy aging using items found around a typical home.
Living life to the fullest as you age can be challenging, yet exciting. Making an effort to better your health can improve your quality of life greatly. Awareness and education are important to empowering seniors to age gracefully.
Physical:
Before undertaking any physical program, seniors should talk to their doctor. There may be activities seniors should avoid due to personal health situations.
Two cans, Any canned goods from the pantry serve as great hand weights. While sitting in a chair, place both arms out flat in front of you and lift the can up about six inches. Repeat five times. Start slow and increase your repetitions as you are able.
Kitchen timer, Start with five minutes of exercise and increase time as ability warrants. Making slow, steady progress builds a routine and endurance.
Glass of water, Among other health benefits, staying hydrated can prevent temporary memory impairment. Try to drink at least six to eight 8-ounce glasses of water daily.
Healthy snacks and meals, Eat a balanced diet that is rich in fruits, vegetables, whole grains and fibers and low in saturated fat, trans fat and cholesterol. Make foods that are flavorful and simple to prepare. If your loved one needs assistance preparing healthy meals or snacks, consider hiring caregivers that for a few hours a week to help with advanced meal and snack preparation.
Mental Fitness:
Deck of cards, Games keep the brain working and cognitive skills healthy. Play a game of Solitaire or flip the cards over and match numbers or suits to improve memory.
Newspaper, Reading exercises the mind and helps the ability to focus. Most newspapers also include a daily crossword puzzle, which helps delay memory impairment.
Overall Well-being:
Calendar, Record doctor's appointments, including preventative care visits. Also keep track of loved ones' anniversaries and birthdays.
Pillow, Getting seven to eight hours of sleep each night is important. Commit to a regular sleep schedule and develop a bedtime ritual, such as listening to soothing music or taking a bath.
Telephone, Staying connected with friends and family is good for emotional well-being.
Contact James Penfield at 760-690-1147 or www.rahnc.com.
Living life to the fullest as you age can be challenging, yet exciting. Making an effort to better your health can improve your quality of life greatly. Awareness and education are important to empowering seniors to age gracefully.
Physical:
Before undertaking any physical program, seniors should talk to their doctor. There may be activities seniors should avoid due to personal health situations.
Two cans, Any canned goods from the pantry serve as great hand weights. While sitting in a chair, place both arms out flat in front of you and lift the can up about six inches. Repeat five times. Start slow and increase your repetitions as you are able.
Kitchen timer, Start with five minutes of exercise and increase time as ability warrants. Making slow, steady progress builds a routine and endurance.
Glass of water, Among other health benefits, staying hydrated can prevent temporary memory impairment. Try to drink at least six to eight 8-ounce glasses of water daily.
Healthy snacks and meals, Eat a balanced diet that is rich in fruits, vegetables, whole grains and fibers and low in saturated fat, trans fat and cholesterol. Make foods that are flavorful and simple to prepare. If your loved one needs assistance preparing healthy meals or snacks, consider hiring caregivers that for a few hours a week to help with advanced meal and snack preparation.
Mental Fitness:
Deck of cards, Games keep the brain working and cognitive skills healthy. Play a game of Solitaire or flip the cards over and match numbers or suits to improve memory.
Newspaper, Reading exercises the mind and helps the ability to focus. Most newspapers also include a daily crossword puzzle, which helps delay memory impairment.
Overall Well-being:
Calendar, Record doctor's appointments, including preventative care visits. Also keep track of loved ones' anniversaries and birthdays.
Pillow, Getting seven to eight hours of sleep each night is important. Commit to a regular sleep schedule and develop a bedtime ritual, such as listening to soothing music or taking a bath.
Telephone, Staying connected with friends and family is good for emotional well-being.
Contact James Penfield at 760-690-1147 or www.rahnc.com.